Ways to protect the kidneys from kidney failure and disease. The kidneys are like the body’s cleaners, they need to work as well as they should. When the kidneys are damaged, they can’t filter blood the way they should. They might not clean the blood or get rid of waste like they’re supposed to.

The rate of kidney failure and disease are increasing amongst young people. Here are ways to protect the kidneys FREE OF CHARGE

Ways to protect the kidneys from kidney failure and disease

  1. Drinking water

Drinking water is essential for overall health, including kidney health. Water helps to flush toxins out of the body and keep the kidneys functioning properly.

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2. Avoid smoking

Avoid smoking. Smoking can damage your kidneys and make it harder for them to function properly. Avoiding smoking is one of the most important steps you can take to protect your kidneys and overall health.

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Smoking not only harms your lungs and cardiovascular system but also negatively impacts your kidneys in several ways: Decreased Blood Flow: Smoking causes blood vessels to narrow, reducing blood flow to vital organs, including the kidneys. This can impair the kidneys’ ability to filter waste and toxins effectively.

3. Don’t abuse pain medications

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Don’t abuse pain medications especially NSAIDs, eg:Ibuprofen, felvin NSAIDs can be safe when used as directed, but they can also be harmful to the kidneys if they are abused. Abuse of NSAIDs can lead to acute kidney injury (AKI), which is a sudden decline in kidney function.

4. Exercise

Regular physical exercise is beneficial for general health and also plays an important role in protecting kidney health. Here’s why exercise is important for the kidneys:

Blood pressure control: Regular physical activity can help lower and control blood pressure. High blood pressure is a major risk factor for kidney disease, so controlling it can reduce stress on the kidneys.
Weight control: Exercise helps control weight and maintain a healthy weight. Being overweight or obese increases your risk of kidney problems, including kidney stones and kidney disease.

Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Maintain a healthy weight. Being overweight or obese can put extra strain on your kidneys.

Manage your blood pressure and blood sugar. High blood pressure and blood sugar can damage your kidneys over time.

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5. Avoid abuse of herbal medicine

Avoid abuse of herbal medicine. Agbo is often made with a combination of herbs, roots, and barks, many of which contain toxins that can damage the kidneys.

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